Panic attacks

For me, during the course of my career, pre-call jitters have run the gamut from light excitement to full on panic attacks.

90% of the time, in the 5-10 minutes leading up to a call, you'll find me banging out a tune on an old guitar that I bought for $80 twenty five years ago.

Engaging that part of the brain really puts the fire out for me.

If you struggle with managing your adrenaline before a big call, consider making music, creating art, or something similar to bring you back into your body.

It helps.